In 100 g (Grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are listed below.

Water	43.8 g	43.8%
Energy (calorie)	239 kcal
Energy (joule)	1002 kJ
Protein	5.88 g	5.88%
Total lipid (fat)	4.73 g	4.73%
Ash	2.26 g	2.26%
Carbohydrate, by difference	43.33 g	43.33%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	7.06 g	7.06%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	3.13 g	3.13%
Fructose	2.74 g	2.74%
Lactose	0.85 g	0.85%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	33.56 g	33.56%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.64 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	350 mg	0.35%

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)